Your 1-Week Weight Training Program

Hi, guys! :)
Let me introduce you a training program, after which you will not be able to up!



This program is meant to improve your strength, muscle size, and conditioning simultaneously. 

The general format for every workout is as follows:
1. Activation Movement For Speed And Mobility.
2. Prime Movement For Muscle Strength.
3. Assistance Work For Muscle Shape.
4. Conditioning For Cardiovascular Health And Fat Loss.

Comments

  1. Margo29 May 2018 at 10:05

    I'll promise myself to do that... a little bit later :D

    ReplyDelete
  2. Unknown29 May 2018 at 10:57

    it's not difficult to start, it's much more difficult to keep going..

    ReplyDelete
  3. Unknown29 May 2018 at 11:31

    It’s so hard I suppose, but I’ll try!

    ReplyDelete
  4. Tany29 May 2018 at 19:16

    WOW! Now I can go to the gym!

    ReplyDelete

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